We are highly adaptive, resilient creatures, and yet still encounter limits to our emotional tolerance and great tests of our spirit. You’re here because you’ve recognized a “too-much-ness” to the stress that is burdening your heart, interfering with your relationships and ultimately blocking you from a sense of fulfillment in your life. Your efforts to alleviate the pain are falling short and it’s time to seek additional, professional support.

Sometimes the struggle can be traced to a specific event — recent or past, personal or collective. Or it might manifest as a more generalized experience, like a dense fog that hovers about your days, a buzzing of the mind that simply won’t quiet, or a jittery-ness in your skin you can’t seem to shake. However it looks for you, individual therapy is a space dedicated to recovering and building capacity to get a handle on your troubles and welcome more ease and clarity into your life.